James Balfour | @jamesbal4

James Balfour | @jamesbal4

My kind of town #banff
Calgary Tower
78 years ago my grandfather was a 19 year old boy from Barry, Wales, and signed up to the Royal Artillery as a Lance Bombardier. His tales of sailing around Africa to be stationed in India filled me with a ...
Club number 5. Coming soon Victoria. #1rebel #kingofgyms
Winner of best male and female trainer in London 2017 #1rebel #kingofgyms @joknow @kimmayco
Classpass customers voted for their best male and female instructors of 2017. We were the only #boutiquefitness company to take both titles globally. Well done @joknow @kimmayco
Moving apartment now and finding lots of things from past trips. A brick from the British Embassy, Kabul, Afghanistan, a Ghurka Knife from Nepal...but being awarded the position of honorary colonel of Alabama in 2004 is the most difficult to ...
#1rebel #kingofgyms #freshmeat. If you haven’t been to 1Rebel before you can start with our “fresh meat” package. 3 sessions for £30. Rebel Tip - try 3 concepts and 3 trainers to see what works for you. #ride #reshape #rumble
Our #rumble classes are killing it. I can’t even get a space! #1rebel #kingofgyms
I recently joined the advisory board of @muchbetteradventures and we had our first meeting today. If you are looking for some inspiration check out muchbetteradventures.com for some fantastic trips. Really enjoyed supporting these guys who are on a mission to ...
Shock and Shred is here. 9 sessions, 10 days, £120. Do it #1rebel #kingofgyms
#1rebel -South Bank Central - opening January 29th.
Nice recommendation from #harpersbazaar. The shock and shred challenge is on. £120 for 9 sessions in 10 days at #1rebel #kingofgyms
I picked up this “artwork” when I was in #northkorea last year. What was interesting when talking to locals is that they distinguished between Americans and the US government with their anger directed at the later.
Happy new year to friends around the world. We might not see the same fireworks but we all see the same moon! Here’s to 2018
2018 top 3 goals: 1. Make 1Rebel plastic free. 2. Finish the #7summits 3. No booze till the above is complete. Ranked in order of importance, reverse order of difficulty.
Leaving #morocco for #gibraltar and last bit of family time before #2018 begins
Nestled in the base of the Rif mountains is the blue town of Chefchauen. Even the cemetery is blue. The Rif mountains are also home to 70% of European weed production. #adventure #morocco #chefchaouen #bluetown
The shores of #africa
Moody seas crossing the #gibratarstraits on the way to #morocco. #adventure #wintersailing

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